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Questions answered
We try to answer frequently asked questions that our customers have here. If your question is not listed, do not hesitate to contact us.
Personal training is an individualized training approach, specifically tailored to your goals and needs. Our professional trainer will guide you through each session to ensure you achieve optimal results.
The frequency of training depends on your goals, current fitness level, and availability. Our trainer will create a customized training program that fits your lifestyle and schedule.
During the intake consultation, we will discuss your goals, health history, training experience, and any limitations. This helps us gain a thorough understanding of your needs and create a personalized plan.
Our personal training packages include individual training sessions, an intake consultation, nutritional analysis and guidance, training advice, and a home workout plan. The number of sessions varies depending on the chosen package.
Currently, we only provide individual personal training sessions. Each session is tailored specifically to the client’s needs.
Our rates vary depending on the chosen package and the frequency of training sessions. Please contact us for more information about our pricing.
If you need to cancel an appointment, please let us know as soon as possible. We have a cancellation policy where clients are required to cancel within 24 hours of the scheduled session; otherwise, the session will be charged.
Yes, we also offer online personal training. Please contact us for more information about the options and the process.
