BIOGRAPHY

I am one of the co-founders of PT020, together with Ginger.

With a passion for training, nutrition, and personal growth and over 10 years of experience as a personal trainer, I’ll help you push limits, break barriers, and achieve results you never thought possible.

As a former player of the Dutch national 7s rugby team, I bring the discipline, resilience, and performance mindset from elite sports into every session. These lessons still shape how I coach today.

Each workout will leave you stronger, fitter, and more confident – and my guidance doesn’t stop in the gym. I’ll help you build a mindset that elevates not just your training, but your entire life.

Diplomas:

  • CHEK INSTITUTE New York (exercise & holistic lifestyle coach)
  • PICP (Poliquin International Certification Program)
    • Level 1: strength training fundamentals
    • Level 2: program design
  • NASM (National Academy of Sports Medicine)
  • CIOS Haarlem (Sport & Bewegen)
  • Sport, Management & Ondernemen (Hogeschool van Amsterdam)
  • OVERLOAD WORLDWIDE
    • Top A
    • Top B
    • Mylogenics Activation
    • Mylogenics Release
    • Rehab
    • Hormonal Profiling