Because healthy food is the basis of good health, we will help you optimize your diet in addition to the training program.
After all, if your diet is not optimal, you can never get the maximum result from your training sessions.
Custom plan
Every person reacts differently to food. What works for one may be counterproductive for another. That is why there is no universally healthy diet.
We do not work with a one-size-fits-all diet, our nutrition programs are always tailor-made. We will teach you to listen to your body so that you can discover which (composition of) nutrients your body responds best to so that you can function and perform optimally.
Diary
From the first moment of contact you will be asked to keep a food diary for 7 days. Based on this, your personal trainer will draw up a nutrition program for you, explaining exactly how many calories you can eat per day and which ratio of carbohydrates, proteins and fats is optimal for your goal.
